How to get a tone, slim summer body

how to get a slim summer body with body wrapsKeep a clean, healthy diet

A clean, healthy diet is the first step toward getting your body bikini-ready!  Ideally you will want to avoid as many processed and packaged foods as possible and cook/eat  more summer vegetables and lean meats.   Simple things like cutting out 1 or 2 food/drink items that are packed with sugar and sodium will make a big difference in how you feel and will go a long way toward helping you slim down.

 

Use more than one workout style

Cardio is an essential part of toning your body for summer, but it’s also important to use some weight training- whether it’s with equipment, free weights or your own body weight. Building lean muscle involves burning more energy to turn fat into muscle for a more toned and slim bikini body. Don’t forget to mix it up your workouts, so your body doesn’t settle into anticipation of what your next workout routine will be.

 

Drink plenty of water

Don’t forget!  Another very important factor for slimming your body is drinking plenty of water. H2O will help your muscles recover from workouts, help you digest food, detox your body and fill up between meals.

 

Try a Body Wrap

When you integrate an Ultimate Body Applicator with healthy eating, exercise and hydration, you maximize your slimming potential. Buy a treatment of 4 wraps for $59 and apply one wrap for at least 45 minutes to your tummy, arms, legs, back, etc, you may just experience results like these:

 

Before and after it works wrapBefore and after it works wrap

Buy Body Wraps

 

Save the date:

We’re having a Virtual Wrap Party Tuesday, May 19th at 9:00 pm EST. Gifts include Wraps and Fat Fighters!!

You can join us from any device, where every you are to experience this NEW online Facebook party.

Event link to follow!  (or send us PM for details)  Hope to see you there! 🙂

Back to school- keep stress low on the scale

back to school blog imgTo all of the Mom’s out there ~ how is the new school year starting off for you? It is a precious time to see our kids getting back into a good routine and in learning mode again after a fun-filled summer.

However, we also know it can be challenging for families to get settled back into a schedule filled with new teachers, classes and different priorities.  It can be stressful keeping everything in balance, while maintaining energy.

We have a few great tips for maintaining energy, minimizing stress and keeping your family organized. Most importantly, make sure you have a fun refillable water bottle for everyone to stay hydrated.  Dehydration can lead to unnecessary headaches, which can alter your child’s learning ability.

  • If you like blueberries, try our NEWEST Greens product ‘Green Chews.’ They’re power-packed with antioxidants to give you energy and keep your body healthy. They are convenient for on the go, and kids will love them too!
  • Set a scheduled family time activity that works around homework priorities.   Go for a walk. Bust out an old board game.
  • Create a fun family wall organizer. There are many ideas on Pinterest to keep you and your kids organized in a fun way. There still may be a few bargains at a local yard sale!!

 

 

What are some ways you can minimize stress and maximize organization during the busy back-to-school season? 

Stay tuned for some great fall ideas coming your way soon!