Healthy Eating and Living Tips to Survive Summer

healthy eating & living tips to survive summerSummer is  here, and you probably already have your bathing suit and tanning lotion ready, a kiddy pool out for your little ones, and summer barbecue plans in the making! We have a few great nutrition tips to keep your summer and your body healthy!

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Healthy Waistline BBQ Foods

It is grilling season…and while we LOVE this time of year, there are some healthy nutrition tips to consider.  Red meats are generally higher in fat, which can pack on the pounds. Try opting for white meats with less fat like fish, chicken, turkey or veggie burgers. Also, a couple of other great tips are to cut back on your sauce and eat only ONE palm size portion of meat.

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Foods to Fight Sun Damaging Elements

Let’s face it, this gorgeous weather is great for fun in the sun- swimming at the pool, tanning, beach days, gardening, fishing and the list is endless…but be sure to protect yourself with a paraben-free sunscreen. Did you know fruits and vegetables, which contain antioxidants, can help fight damage from harmful UV rays? Certain antioxidant-filled fruits and veggies that have selenium, vitamin E and vitamin C, can aid in preventing damage from harmful UV rays. Try oranges, papaya, kiwi, swiss chard, spinach, mushrooms, broccoli, avocado and onions this summer to add protection for your skin.

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Try Green Tea Rather Than Sweet Tea

People often choose drinks loaded with sugar versus other healthier choices like Greens and their overall nutrition suffers as a result.  Green tea has natural elements that help speed up your metabolism.  If you need sweetener, opt for your local beekeeper’s honey which is both healthy and appeals to your sweet craving.

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Hydrate Often with Water and Consume These Hydrating Foods

Another thing we love about summer is fresh fruits and vegetables! They are tasty and generally affordable in the summer. Strawberries, melons, cucumbers, broccoli, greens and citrus fruits are all packed with water and nutrients. Filling up on these foods -whether raw or grilled, eaten alone or with a low-fat dip such as hummus – can keep the stomach satisfied and curb the appetite more than fattening foods. Fruits and vegetables are also rich in fiber, which is important for digestive and cardiovascular health.

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Recover from Working Out with a Fruit Shake

As just mentioned, fruits are a great way to help your body recover, especially from physical training. Combined with protein you can kick-start the muscle-building process and boost your energy levels. Drink a fruit shake and you’ll get healthy sugars and protein for optimal recovery. Plus, your hard working body deserves a healthy, cold treat!

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Eat Whole Based Foods

We’d like to leave you with a challenge…For one week, consider a fast from boxed, bagged and canned foods, which are typically higher in sodium and preservatives. Most of these items can be avoided if you shop on the outer edge of your supermarket where you find produce, meats and dairy.

Here’s to your optimum summer health!!

 

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Source:

http://www.livestrong.com/article/89206-nutrition-summer-health/#ixzz2UsFsuae0

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