Water boosts your exercise efficiency.

 

Water boosts your exercise efficiency.What You Need to Know About Water and Exercise

Water and exercise are a dynamic duo! Next to oxygen, water is essential at the gym or during your workout wherever you are. But why is water so important??

During exercise, our bodies lose and use fluid to expel toxins and sodium through sweating, which can inhibit our body from exercising with complete efficiency. “Your ability to perform athletically can decline with a very small amount of dehydration,” says Carlson, Director of Performance Nutrition for Athletes’ Performance, which trains many of the world’s top athletes. “Just losing 2% of your body weight in fluid can decrease performance by up to 25%.”

The more strenuous your exercises are in length, the more water your body will require. Also, the location of your workout is an important factor as well for evaluating how and when to drink water. If you are in a hot, humid setting, definitely opt for additional fluids throughout your workout. If you are in a cool and temperature regulated room, you may be able to wait until after your workout to quench your body. It is also important to note that both men and women have different fluid requirements! Since everyone’s fluid intake and output varies, if you are concerned about your personal level of water consumption you can always check in with a sports dietitian.

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3 Efficient Water Tips

So what is a general rule of thumb for the amount of water you should be drinking? Here are some tips to stay well hydrated before, during and after your workout.

  • Throughout the day, drink plenty of water to avoid the potential of becoming dehydrated when working out. (Drinking half your body weight in ounces is a great start!)
  • If your urine is dark or has a strong odor, you may not be well hydrated. Drink at least 8-16 ounces of water 15 minutes before your work out.
  • It may not be as necessary to hydrate while exercising in a cool and regulated environment, but if you are in a humid and hot workout setting, take breaks as needed to rehydrate with electrolyte filled drinks. Otherwise, drink 8 ounces ever 15-20 minutes.

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What We Recommend

Ways to Wear Body Wraps

When water and exercise are combined, it will also help your skin from getting dehydrated! To help deeply hydrate your skin through botanical ingredients, here’s what we recommend: The Ultimate Applicator. It works to tone, tighten and firm your body, while giving you massive hydration.

That Crazy Wrap Thing is our #1 seller to give you motivation with your health and fitness!

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Source: Amanda Carlson, RD, Director of Performance Nutrition, Athletes’ Performance, Phoenix.

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