Eating Clean for Optimum Health + 8 Risks of Processed Foods

Eating Clean

Eating Clean Doesn’t Stop After Summer

Even though summer and “beach body” season is coming to a close, it is still important to eat clean and healthy!  Why? Because clean eating is a lifestyle choice that supports your overall health, and allows you to indulge on occasion without totally ruining your waistline!

Veggies and fruits are still bountiful this time of year, so stop by your local farmers market and load up on these healthy snack options.

How Not Eating Clean May Endanger Your Health

When you reach for boxed, packaged or processed foods it typically fills you with loads of sugar and sodium. These type of ingredients can cause unnecessary weight gain and cause you to feel run down with headaches and low energy.

Several negative effects and dangers have been related to processed foods including: 

  • Lack of Nutrients
  • Diabetes
  • Heart Disease
  • Hypertension
  • Artificial Vitamins
  • Unknown Fillers
  • Obesity
  • Cancer 

What We Recommend

It Works ItsVitalKeep eating clean, healthy foods and begin making healthier non-processed choices! For an additional nutrition boost, try our It Vital Complete Nutrition.  Get the core nutrients you need right when your body needs them.


Tell Us: What is your favorite healthy, clean snack or meal?

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